Nontuberculous mycobacterial lung disease is a common problem that can be very difficult to treat. There are many different types of NTM, and each one can cause different symptoms. Some people with NTM lung disease may only have a mild cough, while others may experience shortness of breath, fatigue, and weight loss. One of the most important things you can do if you have NTM lung disease is avoid an unhealthy diet, so here are 5 foods you should avoid:
1. Salty foods
Salty foods can increase your risk of developing lung disease by causing fluid retention in the lungs. It can make it difficult to breathe and lead to other health problems such as heart disease. Eating too much salt can worsen existing lung conditions such as asthma and chronic obstructive pulmonary disease (COPD). If you have lung disease, it is important to avoid salty foods and to consume a balanced diet that includes plenty of fresh fruits and vegetables.
2. Dairy
Dairy products are a common trigger for people with lung disease. Milk, cheese, and butter contain a protein called casein, which is known to cause inflammation in the lungs. In addition, they are also high in saturated fat, further contributing to lung problems. It is best to avoid these products if you risk lung disease. There are many alternative sources of calcium and other nutrients that do not come with the same risks. For example, dark leafy greens, tofu, nuts, and seeds are all excellent sources of calcium that are unlikely to trigger lung problems. So if you are concerned about your lung health, be sure to avoid these products and choose other healthier options instead.
3. Soda
Sugary drinks are a major source of empty calories contributing to obesity. Obesity is a risk factor for many lung diseases, including asthma, COPD, and lung cancer. These beverages are also high in sugar, which can cause inflammation in the lungs. It is best to avoid soda and other sugary drinks if you are at risk for lung disease. Many healthier alternatives to these beverages include water, unsweetened tea, and sparkling water.
4. Processed and deli meats
They are a major source of saturated fat and sodium. Both of these nutrients can contribute to lung problems. In addition, they are often high in nitrates, which can be converted into harmful chemicals in the body that can damage the lungs. It is best to avoid processed meats if you are at risk for lung disease.
5. Fried foods
They are a major source of unhealthy fats that can contribute to lung problems. They are often high in trans fats, further damaging the lungs. It is best to avoid fried foods if you are at risk for lung disease. Instead, choose healthier cooking methods such as grilling, roasting, or baking.
In severe cases, NTM lung disease can lead to death. While there is no cure for NTM lung disease, some treatments after the NTM lung disease test can help improve symptoms and prevent the disease from getting worse. Eating a healthy diet is one of the best things you can do to prevent nontuberculous mycobacterial lung disease. By avoiding foods that are known to trigger lung problems and choosing healthier alternatives, you can help to keep your lungs healthy and reduce your risk of developing this serious condition.
