Teeth stains can be one of the most discouraging aspects of oral hygiene. In addition to being embarrassing, they may be challenging to eliminate. Tooth discoloration can range from mild yellowing to very dark brown staining, and foods like coffee and red wine, as well as habits like smoking can take a toll on your smile. Fortunately, there are remedies for yellow teeth ranging from at-home solutions like gentle teeth whitening products to more drastic options like professional in-office treatments. Here are some natural teeth whitening products to help you achieve the bright smile of your dreams:
1. Baking soda
To maintain a pearlescent white smile, adding baking soda to your regular oral hygiene routine can make a noticeable difference. World-renown dental experts recommend brushing with a blend of baking soda and water to help remove surface stains from the teeth. When dissolved in water, baking soda forms a mildly abrasive paste, which cleanses away debris on the enamel to help unveil brighter, whiter teeth. For best results, maintain regular brushing with this solution, followed by rinsing with warm water.
2. Apple cider vinegar
Apple cider vinegar is a great source of acetic acid, which acts as a natural bleaching agent to help whiten teeth. It also has antibacterial properties, which help reduce bacteria build-up on the tooth enamel for a brighter and whiter smile. To use this natural remedy safely, mix equal parts of apple cider vinegar and water before swishing it inside your mouth for several minutes. Rinse with warm water afterward. Regular use of this solution can help reduce plaque and yellowing from the teeth. For best results, it is recommended to use it in combination with brushing your teeth regularly with quality toothpaste.
3. Yogurt
If you’re looking for a natural way to whiten your teeth, then yogurt could be just what you need. Yogurt contains lactic acid, which helps remove discoloration and other impurities from the tooth surface for brighter results. Moreover, it helps reduce inflammation that causes yellowing or staining of the teeth. Regular yogurt consumption can improve oral health by promoting healthy gums and reducing the risk of developing cavities or gum disease.
4. Oil pulling
Oil pulling is an ancient Ayurvedic practice that has become popular in recent years due to its effectiveness in whitening teeth naturally. It involves swishing vegetable oil like coconut oil inside the mouth for several minutes before spitting it out. It helps reduce bacteria and plaque while removing surface stains from the teeth, leaving you with brighter and whiter results.
5. Hydrogen peroxide
Hydrogen peroxide has been used for decades as a natural teeth whitener. With its antibacterial properties, it helps reduce yellowing caused by bacteria build-up on the teeth when used in combination with brushing and flossing regularly. To safely use hydrogen peroxide to whiten your smile, dilute it with water before gently dabbing some onto your toothbrush to clean the enamel.
6. Strawberries
Strawberries could be a great option if you want to whiten your teeth. Rather than turning to chemical whitening products or expensive dental treatments, you can use strawberry juice as an astringent that can help reduce the appearance of surface stains on your teeth. It works by breaking down these stains for whiter, brighter results. Additionally, strawberries have other oral health benefits, including providing vitamins and minerals that promote gum and enamel health.
With these natural remedies, you can enjoy a brighter and whiter smile without relying on expensive dental treatments or harsh chemical products. Regular usage of these products and good oral hygiene habits will help you maintain your pearly whites for years to come.
