The foods we eat greatly impact many aspects of our health, our skin included. If you’re struggling with acne, dry, dull, or lackluster skin—your diet may be the culprit. Eating skin-nourishing foods can help combat dehydration, acne, fine lines, wrinkles and dull complexion. The following superfoods are known for protecting the skin against the signs of aging, as well as providing natural sun protection. Here are some of the superfoods that support skin health:
1. Eggs
Eggs are rich in vitamins such as biotin and choline. They also contain high levels of sulfur, which helps in collagen production. Collagen is essential for keeping the skin smooth, even, and supple—the secret to a youthful glow. You may notice that like eggs, many skin care products contain biotin, which also helps support healthy hair, nails, and skin.
2. Kiwi
Kiwi has so many nutrients, mainly vitamin C. One of the greatest benefits of eating kiwi is that the high levels of C vitamin help protect against free radicals and sun damage, making it a good addition to your diet for radiant, healthy skin. Kiwi also helps protect against skin cancer development.
3. Fatty fish
Fatty fish are rich in omega-3 fatty acids, which can help your skin maintain its healthy elasticity. Tuna, salmon, mackerel, and sardines are all examples of fatty fish that fight sun spots and reduce the appearance of fine lines, crow’s feet, and wrinkles. If you’re not a fan of fish, don’t worry, you can use collagen elastin peptides in powder form, which blends well in coffee while maintaining healthy-looking skin, hair, and nails.
4. Safflower oil
Safflower oil is a good weapon to fight sun damage because it contains vitamin E. This vitamin neutralizes free radicals, which can contribute to the development of wrinkles, dark spots, and uneven skin tone. Vitamin E is also beneficial for scalp health because it treats both dandruff and hair loss. You can incorporate safflower oil into meals or apply it directly to your skin after a shower while it is still damp. Massage the oil well into skin to help it penetrate deeply into your pores.
5. Water
Drinking enough water is the key to having beautiful, radiant skin. If you remain hydrated, your skin will appear more toned, taunt, and moisturized. However, if you’re dehydrated, you may notice that your skin appears dry and dull. Studies show that drinking at least eight glasses of water per day will help improve your skin’s elasticity, reduce acne breakouts, and brighten your complexion.
6. Green tea
Green tea contains compounds that reduce skin cancer risk by inhibiting cancer-causing enzymes. This tea is also rich in antioxidants, which protect the skin from free radicals that accelerate aging and also reduce inflammation and other skin problems. Green tea also prevents stretch marks by reducing the appearance of scars.
7. Brazil nuts
Brazil nuts contain selenium, which regulates the body’s natural antioxidants systems. They also have a high amount of protein, which can help detox your skin and body from harmful toxins and chemicals that can lead to fine lines and prematurely aging skin. Brazil nuts also contain healthy fat that aids skin elasticity.
