Weighted blankets are the new craze for bedding and comfort. Soft and cozy blankets with added weight are typically filled with glass beads. But you can find others designed with poly pellets. Weighted blankets are best known for safety and comfort. But they have also been proven to offer many other benefits. Here are some of the reasons why you should use a weighted blanket:
1. Improves sleep quality
A weighted blanket will help you have a deeper, more refreshing sleep. It can also limit your need for daytime naps. These blankets are perfectly designed to offer deep pressure, which can stimulate the production of serotonin, which helps you sleep well. Weighted blankets can also encourage your body to relax. This will improve your blood circulation and breathing, soothing you to deep, restful sleep.
2. Reduces stress
Another well-known benefit of using a weighted blanket is reducing stress. Studies have shown that weighted blankets can reduce heart rate and blood pressure, thus, leading to lower levels of stress. Weighted blankets enhance positive emotions by stimulating the release of serotonin and oxytocin, neurotransmitters that promote sleep and relaxation. The pressure from the blankets also stimulates the release of endorphins and enkephalins, chemicals that create a feeling of well-being.
3. Manages the symptoms of autism
Autism is among the conditions that can cause difficulty falling asleep, especially in children. Weighted blankets offer deep pressure touch, which can help reduce stress and improve sleep for those who have Autism. It can also help reduce insomnia for those suffering from anxiety. Many studies have also found people with Autism feel calmer and more secure after sleeping with a weighted blanket. The additional pressure of the blanket increases melatonin production, which helps people with Autism manage the different symptoms. Weighted blankets can also be used as a calming and sensory integration tool.
4. Lessens anxiety
Anxiety is one of the mental health conditions that can negatively affect sleep. The deep-pressure touch stimulation offered by these blankets can help the body and mind relax. Those sensitive to light tactile sensations will also benefit from this pressure. The weight on the blanket mimics the feeling of being held, which helps to deal with anxiety. This is helpful, especially for those suffering from panic attacks.
5. Lowers depression and improves mood
Another benefit of using a weighted blanket is its ability to improve mood for people dealing with depression. The pressure from the blanket increases serotonin levels in the brain, helping improve mood and fight depression. Research shows that pressure is the most effective way to induce sleep, and those with depression tend to sleep better when using a weighted blanket. Additionally, many therapists recommend using a weighted blanket during therapy sessions to help those with depression relax.
