Snacks are necessary for any child’s day, but it can be tough to find healthy options to keep them fueled and focused. Most kids are busy and often picky eaters, so finding something they want to eat can be challenging. That’s why we’ve put together this list of healthy snacks for kids they will be sure to love:
1. Cheese and fruit plate
Fill a plate with cubes of cheese, grapes, sliced apples, strawberries, and other fruit for a snack that’s as colorful as it is delicious. You should also add some crackers for an extra crunch.
2. Popcorn
Air-popped popcorn is low in calories and fiber, and protein. Keep it healthy by topping it with nutritional yeast or cinnamon for a savory snack.
3. Ricotta toast
Spread ricotta cheese on whole-grain toast topped with honey and fresh berries to create a sweet and creamy snack full of nutrition.
4. Granola bars
Trail mix or granola bars are a great way to get kids to eat healthily. Look for ones made with whole grains and natural ingredients like nuts, seeds, and dried fruits.
5. Veggie fritters
Combine mashed potatoes, grated carrots, zucchini, and onions in a bowl. Add an egg, some flour, and seasonings to bind the ingredients together. Heat a little oil in a pan and form patties from the mixture. Fry until golden brown on both sides for a tasty snack that’s full of veggies.
6. Yogurt parfaits
Layer low-fat yogurt, granola, and fresh fruit in a glass jar to create an easy and healthy snack packed with protein. You can also substitute Greek yogurt for a high-protein option.
7. Roasted chickpeas
Roast chickpeas in the oven with olive oil, garlic powder, and paprika for a crunchy snack full of flavor. These little bites are sure to be a hit with kids.
8. Hummus and veggies
Hummus is a great way to get kids to eat their veggies. Serve it with cucumber, celery, carrots, or bell peppers for a tasty snack. It would be best if you considered buying pre-made hummus or making it yourself to ensure that you know exactly what ingredients are used.
9. Fruit smoothies
For a quick and healthy snack, blend some frozen fruit with juice or milk for an energizing smoothie. You can add spinach leaves, oats, yogurt, chia seeds, and more for added nutrition.
10. Trail mix
Combine their favorite nuts, dried fruits, and whole-grain cereal in a bowl to create the perfect snack mix. Consider adding mini pretzels or dark chocolate chips for an extra special treat.
11. Deviled eggs
Hard-boiled eggs are a great source of protein and can be whipped up in no time. Add a little mayo, mustard, and paprika to create deviled eggs that will give kids the energy they need to keep going.
12. Avocado toast
Thick slices of whole-grain bread spread with mashed avocado make for a delicious snack packed with healthy fats. Sprinkle with salt and pepper for an extra tasty treat.
Finding healthy bites for your kids doesn’t have to be tricky. Your kids will be fueled and focused all day long with these nutritious options. So don’t hesitate to get creative in the kitchen and make delicious and healthy goodies.
