Indigestion describes certain discomfort in the upper abdomen, such as a feeling of fullness soon after starting meals or experiencing GERD or heartburn. It can also be a symptom of another digestive disease. Although many people experience indigestion at some point in their lives, they may experience it in different ways; for example, symptoms can occur occasionally or daily. Yet, many natural treatments can help ease symptoms of heartburn and indigestion:
1. Peppermint tea
Peppermint is a popular flavoring in gum and can be used in tea form to soothe an upset stomach and assist with digestion. It calms the muscles and improves bile flow, which the body needs to digest fats. That allows food to pass through more quickly. However, if your symptoms are indicative of GERD, you shouldn’t use peppermint.
2. Apple cider vinegar
Those who wish to try apple cider vinegar to relieve mild reflux should dilute a teaspoon into a glass of water. However, apple cider vinegar can worsen heartburn in some. Likewise, those with irritated food pipes may experience increased burning after consuming vinegar. As such, it’s unadvisable to try apple cider vinegar to combat GERD or moderate acid reflux.
3. Ginger
Ginger (in raw or dried tea) is thought to improve the flow of digestion while protecting the gut. It may also relieve gas, cramping, and bloating, so if you have an upset stomach, you might want to try ginger. This plant may also protect the esophagus by reducing stomach acid backflow.
4. Fennel seeds
Fennel seeds contain essential oils that stimulate digestive enzymes in the body. Additionally, they have anti-inflammatory properties that work terrifically against bloating, indigestion, and constipation. Consuming fennel tea is also an excellent way to consume fiber, which is another way to keep your digestive tract healthy.
5. Chamomile tea
It may be gentle in flavor, but chamomile is a powerful digestive tool. The herbal ingredient can relieve stomach cramps and acid reflux in a typical cup of tea. The small, white daisy-related flower contains several beneficial oils and has a long history of medicinal use.
6. Baking soda
Baking soda is a common method for immediate indigestion relief, but it can only be used occasionally. Dissolve half a teaspoon into four ounces of water, and see a doctor immediately if severe stomach pains develop. Baking soda isn’t suitable for regular use or treating GERD.
7. Lemon water
Although lemons are very acidic, mixing small amounts of juice with water can neutralize stomach acid and relieve indigestion. To use this method, mix a tablespoon of fresh juice with eight ounces of water and consume the water 20 minutes before a meal. It’s also recommended to drink lemon water through a straw to protect your teeth.
8. Licorice root
Licorice is another plant that has a long history of medicinal use; it dates back to ancient Egypt where it was used to make tea for pharaohs. These days, it’s still used to relieve hot flashes, coughs, heartburn, acid reflux, and viral infections. It’s available as a liquid supplement or capsule.
9. Figs
Figs have substances that contain a laxative function, encouraging healthy bowel movements and possibly relieving indigestion. It’s easy to find figs in several forms, such as food, leaves, and paste, but it’s not recommended to use them if you’re also experiencing diarrhea.
