Musculoskeletal conditions occur over time, typically due to performing repetitive tasks outside of the body’s capacities. In such cases, the recovery system is often not able to keep up with the physical fatigue, and an injury occurs. Ergonomic risk factors at work on in an individual’s life can contribute to a musculoskeletal imbalance, and if the musculoskeletal stress persists, a musculoskeletal condition develop—such osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout, or osteoporosis. Risk factors for the most common musculoskeletal conditions include:
1. High task repetition
In most places, the work that we do is often quite repetitive in nature and is controlled by either daily or even hourly production targets. Other high-risk factors like high force and awkward postures along with high task repetition can contribute to musculoskeletal conditions. If the cycle time in a job is 30 seconds or less then the job is considered highly repetitive in nature.
2. Forceful exertions
High force loads on the human body are required in many work tasks. This takes a toll on the individual as muscle effort increases in order to meet the high force requirements, thereby increasing fatigue which can eventually lead to the development of musculoskeletal conditions.
3. Awkward postures
Every time you hold an awkward posture it leads to excessive force on the joints and it also overloads the muscles and tendons around the affected joint. Hence the more you tend to work in awkward positions; you place yourself at a higher risk of becoming prone to getting some form of a musculoskeletal condition.
4. Poor work practices
Workers who practice poor work methods, body mechanics, and lifting techniques are simply putting themselves at a greater risk of becoming prone to musculoskeletal conditions.
5. Poor overall health habits
Workers who smoke excessively, drink and are obese are also putting themselves at risk for not just musculoskeletal conditions but also other forms of chronic diseases.
6. Poor rest and recovery
If you do not give your body enough rest to overcome the fatigue, you then put yourself at a higher risk of developing musculoskeletal conditions.
7. Poor lifestyle choices
Certain lifestyle choices can also contribute to the development of musculoskeletal conditions—such as poor nutrition, fitness, and hydration: It is important that you focus on getting good nutrition and staying hydrated. Failure to do so will put you at a higher risk of developing musculoskeletal conditions. Staying fit is also an important factor that should not be overlooked.
