If you suffer from low back pain you probably know what a struggle finding a mattress to alleviate back pain can be. With so many options for mattresses it can be hard to find the right one for you. Don’t worry, you don’t have to toss and turn anymore with these tips to help you find the right mattress for your back pain:
1. Find a mattress with adequate back support
Some mattresses don’t provide support for your spine which can lead to worsened sleep and more pain in your back. The best mattresses provide support for proper sleep posture and evens out spinal alignment which can do wonders for back pain. Research shows that mattresses with a medium firmness are the most supportive for your back.
2. Read customer reviews
Reading reviews from real customers like yourself is a great way to see what people honestly think of a mattress. You might find reviews saying a mattress was too firm or too soft, or you might even find reviews saying that the mattress helped them relieve their back pain. Seeing what people think of a mattress is a great way to help make the final decision to purchase a mattress.
3. Get a mattress with a generous return policy
Getting a mattress with a generous return policy is a great way to test out a mattress to see if there are any improvements in your back pain. While reading reviews and finding a mattress that offers good back support is important, everyone has different needs and there is no way to know if a mattress works for you without trying it out first. While you can test mattresses in store, the best way to see if a mattress is good for your back is to take it home and sleep on it for a few nights. If the back pain persists you can return the mattress and look for another one that you think will work.
4. Personal preference matters
While you might want to get a mattress that is advertised as being great for spinal alignment, if you don’t find the mattress comfortable then it probably isn’t the mattress for you. While providing support for your back is important, being comfortable enough to sleep through the night is just as important. Make sure to try out every mattress you are considering buying to ensure that you can sleep comfortably on it. With the wealth of options available, you are sure to find a mattress that is both comfortable and supportive.
5. Buy an adjustable mattress
Buying an adjustable mattress is probably one of the most sure-fire ways to alleviate back pain while you sleep. These mattresses allow you to adjust the angle of your mattress. Studies show that raising the top part of your bed by 45 degrees helps to alleviate lower back pain and lifting the bottom part of the mattress can reduce the pain in the middle of your spine. You can customize the height of the mattress until it is at the perfect angle to alleviate your back pain. The best part is you can keep adjusting the mattress as your needs change.
