Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition commonly diagnosed in children. This ailment causes attention issues and impulsive behaviors, making things like sitting still and doing schoolwork problematic. Though it starts in childhood, many adults receive a diagnosis that was never discovered in youth. Diet is one of the key methods to control this condition, as sugar causes significant issues in the central nervous system. Here are some foods to avoid if you have ADHD:
1. Refined sugar
One of the significant issues with sugar and ADHD is that it causes a spike in blood glucose levels. When your sugar increases, it causes hyperactivity. Therefore, many parents avoid giving their children sweets because they notice an increase in hyperactivity even if they don’t have ADHD. For those with ADHD, it spikes the hormone adrenaline, which is known to trigger more severe symptoms.
2. Corn syrup
High fructose corn syrup is used in many processed foods. It’s an artificial mixture that’s very similar to sugar. You’ll find it on supermarket shelves in cookies, cakes, sodas, and even crackers. There’s been a lot of buzz recently about the effects of this sugary substance on the brain. Since the gut-brain connection is undeniable, many behavioral issues are linked to the consumption of this sugar. Scientists are researching a link between this syrup and its relationship with ADHD.
3. White flour
The problem with white flour is that it turns into sugar in your digestive tract and the body can’t distinguish between sugar and flour in your gut. Wheat and stone-ground flour are a better option, as it’s slow to digest, which means you don’t have as big of an effect from the carbs.
For a person with ADHD, eating a sandwich on white bread can be equivalent to eating a candy bar. Putting healthy lean cuts of meat and cheese on top only minimizes the effect of the starch.
4. White rice
White rice falls into the category of a simple processed carbohydrate. It has the same effect on blood sugar as white bread or flour. Many people who consume this rice and have ADHD will feel irritable, anxious, and unfocused. Studies show that if you eat this variety of rice regularly, you’re ten times more likely to develop type 2 diabetes.
5. Soda
Sugary drinks are completely unhealthy. While most people feel caffeine is terrible for a person with ADHD, it has a reverse effect. Caffeine calms the ADHD brain, but the sugar in these beverages is staggering. One 12-ounce can of cola has around 40 grams of sugar, which is more than 80 percent of the recommended daily allowance. People who consume these drinks may notice an increase in hyperactivity and moodiness.
While many people reach for prescription medications to manage ADHD, much can be done by simply controlling one’s food intake. Eating a good diet has no side effects, and the rewards can pay off by maintaining a healthy weight and decreasing the risk of type 2 diabetes.
